Services
As an experienced licensed practical nurse trained in holistic nutrition consulting, I integrate my medical background with nutrition and wellness coaching to help you reach your goals. I want to be your support in determining what you want to focus on and how to attain the outcomes you desire. Nutrition, exercise, health challenges, or just creating better habits are just a few examples of topics we can discuss.
One-on-One Nutrition Consulting
I want the focus to be about you. I'll give you my undivided attention to learn your goals, obstacles, and lifestyle to find what works for you.
Personalized Nutrition & Wellness Suggestions
We will determine the best route for you based on your likes and dislikes and any limitations we may be up against. My goal is to help you create lifestyle changes to help you reach your goals.
Compassionate Support & Accountability
I want to provide a judgement-free, comfortable environment where we can acknowledge any setbacks as well as the smallest victories. I'll be here for both with nothing but encouragement.
Guidance with Meal Planning & Recipes
I will be available to help you plan out meals and create grocery lists. I will also suggest healthy snacks and recipes if requested.
Help to Prevent or Manage Illness & Disease
Certain illnesses can be prevented or managed better with nutrition, wellness, and support—such as prediabetes, diabetes, high blood pressure, and high cholesterol. With intervention, medications may be avoided or reduced.
Are you ready to start the journey to emerge as your best self?
About
I have had my own personal health challenges that prompted me to make lifestyle changes that have bettered my quality of life. I have struggled with debilitating pain due to my diagnosis of rheumatoid arthritis for many years. This is an auto-immune disease of which the cause is unknown.
Through my journey, I have endured appointments with numerous doctors, multiple medication changes and allergic reactions, surgeries, physical therapy, flare-ups, weight gain, depression, and many missed opportunities for joy because of my pain. I became my own advocate and changed my diet to whole real foods and plant-based which has greatly reduced my pain and inflammation. I have reduced my medications as well.
There is no one-size-fits-all diet, which is why I want to give you individual undivided attention to help you become your best self.
Chrysalis Nutrition & Wellness helps people be their best selves on their terms—unique to their goals, obstacles & motivators.
Next Step
Your own unique journey starts here.
Fill out this quick form and we will get back to you with a no-obligation assessment of how we think we can help you find a new direction in your nutrition and wellness. (We will never sell or give away your information.)